Two Meals a Day
The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
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Two Meals a Day
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Narrated by:
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Brad Kearns
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Written by:
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Mark Sisson
About this listen
The New York Times best-selling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined “intermittent eating”!
Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes.
Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.
In Two Meals a Day, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with 42 delicious meals in a variety of categories, Two Meals a Day has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Mark Sisson (P)2021 Grand Central PublishingYou may also enjoy...
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Overall4.5 out of 5 stars 72
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Performance4.5 out of 5 stars 67
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Story4.5 out of 5 stars 66
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
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- By Jessica on 2018-02-09
Written by: Mark Sisson
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The New Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- Written by: Mark Sisson
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- Length: 11 hrs and 53 mins
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Overall4.5 out of 5 stars 42
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Performance4.5 out of 5 stars 35
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Written by: Mark Sisson
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- Written by: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
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- Unabridged
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Overall5 out of 5 stars 194
-
Performance4.5 out of 5 stars 168
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Story5 out of 5 stars 165
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-
5 out of 5 stars
-
If you read just ONE health book make it this one!
- By Jon Brehaut on 2019-10-03
Written by: Dr. Ken Berry
-
Fat Chance
- Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Written by: Robert H. Lustig
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 34
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Performance4.5 out of 5 stars 27
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Story5 out of 5 stars 27
In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Robert Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation.
-
5 out of 5 stars
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- By Jeremiah Jason Lyne on 2021-01-26
Written by: Robert H. Lustig
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Written by: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
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Overall4.5 out of 5 stars 161
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Story4.5 out of 5 stars 131
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- By Steph Davis on 2020-09-01
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Stay Off My Operating Table
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Overall4.5 out of 5 stars 10
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Performance5 out of 5 stars 9
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Story5 out of 5 stars 9
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-
5 out of 5 stars
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James
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Written by: Philip Ovadia
What listeners say about Two Meals a Day
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2021-04-07
love the content, HATING the reader
I can't tell without the physical book but it's being read ,as it seems to me as if the narrator is adding in his own .......something! in attempt to be more funny or more entertaining than needed. it's driving me nuts!!.
If this books content wasn't so interesting to me the narrator would have me just turn it off!!!
please please please Authors should read their books NOT actors!!!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amanda B.
- 2021-07-01
Brad Kearns Narrator of the Year
loved the book and the info but brad makes a good book a great book
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jason
- 2021-05-19
Brilliant!
I heard Mark Sisson on JRE podcast and decided to purchase this book. Awesome read if you enjoy health and diet as we all should. I feel that everyone can benefit from the information in this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Robert Callum
- 2021-06-11
Great Read, Great Info!
Brad Kearns makes the audio an easy listen. The details, strategies and source material all make this an interesting book. I have gone back several times to several chapters to freshen up.
Recommend for anyone trying to loose weight and deal with inflammation
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Alexandre H.
- 2021-04-05
Great book so much info I bought the paper book
great book but there is so much info and exercises that I ordered the paper version as well. The narrator does a good job.
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1 person found this helpful