Ultimate Stress Reduction
Stop Worrying, Start Living and Instantly Relieve Stress with Guided Meditation
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Ultimate Stress Reduction
Narrated by:
Jason Kappus
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Narrated by:
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Jason Kappus
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Written by:
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Emma White
About this listen
Worrying can destroy your sense of inner peace and ruin any possibility for a good mood. Yet how many times a day do you experience worry or anxiety? Such a state of being is also called "future-tripping", as you are worried about events that haven't happened, and might not ever happen. This meditation program is designed to help you feel more inner peace, stop worrying, and increase positivity within your mindset.
This meditation can help you:
- Effortlessly increase inner peace while decreasing anxiety
- Stop worrying and start feeling more at ease right now
- Enjoy total relaxation no matter what the day brings
- Daytime meditation: Allow this seven-minute meditation to clear your mind, relax your body, and feel more at peace instantly.
- Night version hypnosis: This pink noise, echo version is designed to be listened to at night on a low volume. It is intended to keep you in a state of calm, rewiring your thoughts to help you wake up feeling more peaceful and less likely to have stressful situations affect you. Listen to it before or during sleep.