Uncovering Happiness
Overcoming Depression with Mindfulness and Self-compassion
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Uncovering Happiness
Buy Now for $37.04
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Eric Michael Summerer
-
Written by:
-
Elisha Goldstein PhD
About this listen
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. Uncovering Happiness is grounded in two key foundations - mindfulness and self-compassion - and backed by recent scientific discoveries.
New research shows that mindfulness reduces the risk of relapse in people who have experienced depression and can be a significant alternative or supplement to medication. Goldstein explores our natural antidepressants - along with mindfulness and self-compassion, also purpose, play, and confidence - and offers specific techniques for putting them into action. Together these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and resiliency.
©2015 Elisha Goldstein, PhD (P)2015 Tantor