Unf--k Your Body
Using Science to Eat, Sleep, Breathe, Move, and Feel Better
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Unf--k Your Body
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Narrated by:
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Faith G. Harper PhD
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Written by:
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Faith G. Harper
About this listen
Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions?
Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unf--k Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it’s time to reconnect with yourself!
©2021 Faith G. Harper (P)2022 Blackstone PublishingWhat listeners say about Unf--k Your Body
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lynn Arseneau
- 2024-05-08
Narrator
Very interesting information and I love hearing her talk like we all do, no white gloves ;)
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- rmack
- 2024-02-28
Good advice!
I thought this book would have a different focus (what to eat, and generally it does), but I now understand that the subject is much more complex than I thought. So I thank you for filling it with good advice that we can all use.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2022-06-08
Outstanding delivery.
Listening to this book was really easy. The subject for me was not as relevant as it might be for many but the author keeps the listener engaged by a confident informed and fluid telling.
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