Unf--k Your Body
Using Science to Eat, Sleep, Breathe, Move, and Feel Better
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Narrateur(s):
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Faith G. Harper PhD
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Auteur(s):
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Faith G. Harper
À propos de cet audio
Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions?
Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unf--k Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it’s time to reconnect with yourself!
©2021 Faith G. Harper (P)2022 Blackstone PublishingVous pourriez aussi aimer...
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Auteur(s): Faith G. Harper PhD
-
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- Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape
- Auteur(s): Faith G. Harper
- Narrateur(s): Erin Bennett
- Durée: 3 h et 49 min
- Version intégrale
-
Au global
-
Performance
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Histoire
Dr. Faith, author of the best-selling Unf*ck Your Brain and Unf*ck Your Intimacy, tackles one of the toughest emotional topics there is with her trademark mix of neuroscience, gentle encouragement, and no-nonsense language. This book isn’t about getting rich quick (or necessarily at all) - it’s about figuring out your own economic values and baggage, and learning to be the person in the world you know you have it in you to be.
Auteur(s): Faith G. Harper
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- Durée: 3 h et 15 min
- Version intégrale
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Au global
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Performance
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Histoire
It’s hard to imagine anyone else being able to make understanding the grieving process...well, funny, while also being genuine and compassionate. As always, Faith nails it. This zine contains words of solace and helpful wisdom for when you’re dealing with grief…but most of all it’s full of helpful advice for when you are trying to figure out how to support someone else in their grief and what to say. Grieving is a natural part of life, and having the space to do it the way you need to is vital.
-
-
A widowed doctor with a potty mouth who says what we’re all thinking and explains things in terms everyone can understand! ❤️
- Écrit par Utilisateur anonyme le 2024-10-11
Auteur(s): Faith G. Harper PhD LPC-S ACS ACN
-
Unf--k Your Brain
- Auteur(s): Faith G. Harper PhD LPC-S ACS ACN
- Narrateur(s): Faith G. Harper PhD LPC-S ACS ACN
- Durée: 3 h et 39 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
-
-
Just not the right type of book for me
- Écrit par Cadence Machry le 2021-08-12
Auteur(s): Faith G. Harper PhD LPC-S ACS ACN
-
Autism Relationships Handbook
- How to Thrive in Friendships, Dating, and Love
- Auteur(s): Faith G. Harper PhD LPC-S ACS ACN, Joe Biel
- Narrateur(s): Kate Mulligan
- Durée: 5 h et 5 min
- Version intégrale
-
Au global
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Performance
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Histoire
Ever since he came out as autistic, Joe Biel has been contacted by people wanting to share their stories and ask questions. The most common question by far is: How do I find a romantic partner? Autistic listeners will find valuable answers and perspectives in this book, whether they are just getting ready to jump into dating, are seeking to forge closer friendships, or are looking to improve an existing partnership or marriage.
-
-
worth it
- Écrit par S le 2023-01-16
Auteur(s): Faith G. Harper PhD LPC-S ACS ACN, Autres
-
Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- Auteur(s): Faith G. Harper
- Narrateur(s): Erin Bennet
- Durée: 2 h et 44 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.
-
-
Full of liberal garbage
- Écrit par Andre Freire Lamartine le 2024-02-06
Auteur(s): Faith G. Harper
-
Befriend Your Brain
- A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Trigger
- Auteur(s): Faith G. Harper PhD
- Narrateur(s): Faith G. Harper
- Durée: 3 h et 25 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don’t know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life.
Auteur(s): Faith G. Harper PhD
Ce que les auditeurs disent de Unf--k Your Body
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- Lynn Arseneau
- 2024-05-08
Narrator
Very interesting information and I love hearing her talk like we all do, no white gloves ;)
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- Utilisateur anonyme
- 2022-06-08
Outstanding delivery.
Listening to this book was really easy. The subject for me was not as relevant as it might be for many but the author keeps the listener engaged by a confident informed and fluid telling.
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- rmack
- 2024-02-28
Good advice!
I thought this book would have a different focus (what to eat, and generally it does), but I now understand that the subject is much more complex than I thought. So I thank you for filling it with good advice that we can all use.
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