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Unlocking Happiness

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Unlocking Happiness

Written by: Scientific American
Narrated by: Suzie Althens
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About this listen

Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Scientific American, a division of Nature America, Inc. Scientific American is a registered trademark of Nature America, Inc. (P)2020 Blackstone Publishing Mental Health Psychology
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Profile Image for Jeff Turner

WRONG ABOUT HIGH FAT DIET.

The overall book is quite fascinating, with an eclectic mix of psychology, meditation, and diet.

That last tidbit I mentioned is my only gripe. These mainstream types of communication have no basis that high fat(meat) destroys the brain, I've been on Ketovore for almost 2 yrs, my mental thought processes have improved dramatically, my energy levels are through the roof, my depression is now highly manageable, my inflammation is gone, and I have laser focus when it comes to reading, listening to audio books, and had greatly improved my overall lifestyle.

Now I can focus and read books where I couldn't before, I'm back doing my artwork I always seemed to lose interest, but on ketovore I have none of these Adhd/ADD symptoms. I don't get distracted easily anymore, and my mind isn't foggy like it use to be. So I say this book is incorrect about the high fat/meat.

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