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Unlocking the Keto Lifestyle Code

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Unlocking the Keto Lifestyle Code

Written by: David James
Narrated by: Warren Sandwell
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About this listen

The keto lifestyle is a high-fat, low-carbohydrate way of eating that has become increasingly popular in recent years. Unlike many other diets, the keto diet does not require you to count calories or macros. Well, not necessarily, anyway; you can still choose to do so if that's more your speed. This makes it a very attractive option for people who are looking to lose weight without having to track their food intake. In this book I want to share my personal experience of how I live through this diet by creating it as my lifestyle! Hope you will enjoy....

©2022 David James (P)2022 David James Diets, Nutrition & Healthy Eating Keto Diet Low carb

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