Listen free for 30 days

Preview
  • Unstressable

  • A Practical Guide to Stress-Free Living
  • Written by: Mo Gawdat, Alice Law
  • Narrated by: Mo Gawdat, Alice Law
  • Length: 14 hrs and 16 mins
  • 5.0 out of 5 stars (1 rating)

Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

Unstressable

Written by: Mo Gawdat, Alice Law
Narrated by: Mo Gawdat, Alice Law
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $32.14

Buy Now for $32.14

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

This program is read by the authors.

Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show listeners how stress can be predicted—and once predicted, prevented.

Unstressable illuminates for listeners how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat and Law guide listeners to both heart centred and science-based solutions. They’ll train listeners to:

—Develop habits and attitudes of listening and learning that limit stress

—Learn the language of de-stressing mind, emotions, body and soul

—Respond, not react

—Release self-criticism, insomnia, and lethargy

—Increase energy, focus and confidence

Unstressable is a handbook for those who understand that stress isn’t what happens to you; it’s how you handle what happens to you. It’s a practical and rounded approach to an ever increasing modern day problem.

A Macmillan Audio production from St. Martin’s Press Essentials.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Mo Gawdat, Egypt (P)2024 Macmillan Audio
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Unstressable

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.