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Unstuck

Your Guide to the Seven-Stage Journey out of Depression

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Unstuck

Written by: James S. Gordon M.D.
Narrated by: Fred Sanders
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About this listen

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on 40 years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements, Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.

©2017 James S. Gordon (P)2017 Penguin Audio Alternative & Complementary Medicine Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Physical Exercise Yoga

What the critics say

“Extraordinary...Both therapist and patient will benefit hugely from reading this book.” (Deepak Chopra)

“Exactly what this over-medicated country needs right now.” (Christine Northrup, M.D., author of The Wisdom of Menopause)

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Beautiful Inspirational

I love and appreciate the inspirational tips and strategies from Dr. James gordon’s unstuck. Thank you it is truly a gift and blessing.

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