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Untangle Your Anxiety

Written by: Joshua Fletcher, Dean Stott
Narrated by: Joshua Fletcher, Dean Stott
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Publisher's Summary

Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? Untangle Your Anxiety was written by psychotherapist and best-selling author, Joshua Fletcher (@anxietyjosh), and the owner of Instagram's largest anxiety community, Dean Stott (@DLCanxiety), to help you overcome excessive anxiety. Having both been diagnosed in the past with anxiety disorders, then successfully overcoming them, Josh and Dean have written this honest and powerful self-help book as a reassuring aid in your recovery.

©2021 Joshua Fletcher and Dean Stott (P)2021 Joshua Fletcher and Dean Stott
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What listeners say about Untangle Your Anxiety

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Excellent

Nicely laid out and easy to understand. Some good suggestions to help with anxiety. Narration is easy to listen to.

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nicely read

didn't work personally for my level of anxiety, it may be insightful to you. Nothing new. I struggle with intrusive thoughts and depression.

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Great Book!!

I really enjoyed listening to this Book. Great insights, and information on dealing with anxiety. I would recommend this book for anyone wanting to learn more on the subject, and if you’re personally experiencing anxiety.

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