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  • Untangled

  • Walking the Eightfold Path to Clarity, Courage, and Compassion
  • Written by: Koshin Paley Ellison
  • Narrated by: Koshin Paley Ellison
  • Length: 8 hrs and 44 mins
  • 5.0 out of 5 stars (3 ratings)

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Untangled

Written by: Koshin Paley Ellison
Narrated by: Koshin Paley Ellison
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Publisher's Summary

This accessible guide for walking Buddhism’s eightfold path is the perfect way to combat loneliness, disconnection, and depression–true happiness is not as unattainable as it may seem.

Loneliness is on the rise, with detrimental effects on our mental, emotional, physical, and spiritual wellbeing. How do we look past the surface, to discover a life filled with meaningful connection and genuine relationships? Untangled is a welcoming guidebook to finding expansive ease and true joy through the eightfold path–one of Buddhism’s foundational teachings.

Psychotherapist and Zen teacher Koshin Paley Ellison compassionately walks listeners down these eight roads, leading them to discover true joy. Combining teachings from both Eastern and Western traditions, Paley Ellison equips listeners with the tools needed to make profound change, inside and out. Infused with Paley Ellison’s own anecdotes of his own life, this guide will help you transform your relationships and offers a path for social healing.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Koshin Paley Ellison (P)2022 Balance
Buddhism Meditation
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Profile Image for Courtney Slobogian

Actual wisdom for real pain

This book speaks to deep human pain and loss, makes you feel seen and provides actionable hope. As a griever, I highly recommend it.

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