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Vegetable Juicing: Lose Weight & Achieve Radiant Health

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Vegetable Juicing: Lose Weight & Achieve Radiant Health

Written by: Charles Christopher Thornton
Narrated by: Jack Chekijian
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About this listen

The human body spends a significant amount of energy in the process of metabolism of foods known as basal metabolism rate or the BMR. So, adding significant volume of vegetable nutrients to a regular diet will not only help in making your body stronger but will also help you lose weight. This is the concept behind the term: negative calorie foods.

Commonly, it is advised that a person get himself at least five to seven servings of fresh vegetables on a daily basis. Just choose among the variety of vegetables that you feel comfortable eating and get the benefits in an instant.

©2013 Charles Thornton (P)2013 Charles Thornton Diets, Nutrition & Healthy Eating
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