What Happened to You?
Conversations on Trauma, Resilience, and Healing
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Narrateur(s):
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Bruce D. Perry
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Oprah Winfrey
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Auteur(s):
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Oprah Winfrey
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Bruce D. Perry
À propos de cet audio
"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." (AudioFile Magazine)
This program is read by the authors.
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives." (Oprah Winfrey)
This audiobook is going to change the way you see your life.
Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.
Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the audiobook, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future - opening the door to resilience and healing in a proven, powerful way.
A Macmillan Audio production from Flatiron Books
©2021 Bruce Perry, Oprah Winfrey (P)2021 Harpo, Inc.Vous pourriez aussi aimer...
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- Narrateur(s): Chris Kipiniak
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- Version intégrale
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- How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life
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- Narrateur(s): Randy Scott
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- Version intégrale
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Au global5 out of 5 stars 21
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-
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-
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- Écrit par J Loe le 2022-09-08
Auteur(s): Robert Jackman
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Believing Me
- Healing from Narcissistic Abuse and Complex Trauma
- Auteur(s): Ingrid Clayton
- Narrateur(s): Ingrid Clayton PhD
- Durée: 7 h et 14 min
- Version intégrale
-
Au global5 out of 5 stars 12
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Performance5 out of 5 stars 11
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Histoire5 out of 5 stars 11
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The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
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- Écrit par marge le 2019-08-28
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Adult Survivors of Toxic Family Members
- Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut
- Auteur(s): Sherrie Campbell PhD, Wendy T. Behary LCSW - foreword
- Narrateur(s): Sherrie Campbell
- Durée: 7 h et 13 min
- Version intégrale
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Au global4.5 out of 5 stars 19
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Performance4.5 out of 5 stars 18
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Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You're not alone. In Adult Survivors of Toxic Family Members, psychologist and toxic family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You'll find the validation you need to embrace your decision with pride.
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5 out of 5 stars
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Incredibly Insightful
- Écrit par Nut le 2024-10-30
Auteur(s): Sherrie Campbell PhD, Autres
-
Covert Narcissism
- Signs of a Covert Narcissist, Ways to Protect Yourself from Their Manipulation and How to Deal with Their Narcissism
- Auteur(s): Louisa Cox
- Narrateur(s): Heidi Baker
- Durée: 1 h et 44 min
- Version intégrale
-
Au global4.5 out of 5 stars 13
-
Performance4 out of 5 stars 9
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Histoire4 out of 5 stars 9
Covert narcissism is a hidden and concealed form of narcissism, making it all the more difficult for the abuser to be confronted or "outed" for their behavior. Covert narcissism is a passive-aggressive, hostile, and toxic form of abuse that makes victims feel hopeless, unheard, hurt, and confused by the abusers' behavior.
-
5 out of 5 stars
-
Trauma bonded
- Écrit par Angela W. le 2022-08-27
Auteur(s): Louisa Cox
Ce que les auditeurs disent de What Happened to You?
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Fara E.
- 2021-05-08
This
I love Bruce Perry's work and I hope this book helps it to reach the main stream including policy makers--poverty can be a TRAUMA, racism is a trauma. Let's get collectively smarter than this harmful pathology based, individualized medical model we are so entrenched in.
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3 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire4 out of 5 stars
- Nicole Eva
- 2021-06-14
Great Beginner Book
I loved Dr. Perry’s book “The Boy Who Was Raised as a Dog” so when I saw this title with Oprah as co-author I jumped on it. As someone who is fairly trauma informed and already looks at people and their actions (including myself) through a “why do you do things that way” lens, this book provided no new information for me personally. It was great affirmation of what I already know. The stories Dr. Perry and Oprah told were relevant and help to explain the philosophy of trauma informed views of people and their actions. As explained in the book, trauma is subjective to each person and HOW they experience any particular event, and therefore how someone treats their trauma will differ person to person. With that being said, I was missing that piece. How should one deal with the trauma they’ve experienced in their life? What’s next after trauma? Even just some starter points, options, suggestions would have been appreciated. It’s a great beginner book for those who are starting their self-regulation and trauma informed journey. It’s well read and the casual conversations between the authors is lovely. It leaves more to be desired for those already on their self discovery journey.
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2 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- tara blackwell
- 2021-08-20
A book that can save and rebuild your life
It's hard to articulate the words for what I am feeling about this book. I've read many many self help books. Every book that Brene Brown recommends, I buy and absorb as much as I can. THIS book tops them all for me because it resonated so deeply within my soul. I better understand so many behaviors and situations that not only I have been caught up in but everyone I have ever met. The way they explain how events affect your brain is really eye opening. I feel like with this book as a healing tool, I can finally start to work through my messy childhood. I know that it's going to help me become the mom that I have always wanted to be. I will have more patience and understanding in situations where I would normally disregulate and lose my cool. I listened to the audio version because I knew that I needed to dive in immediately and wouldn't have time for a bit to properly digest the hard copy I own.
I know that Oprah and Dr Perry will likely never see this review. In case they ever do, a million thank yous! I can't express enough gratitude for you putting in to words everything between these pages and in this audio book. Beyond grateful. Thank you immensely for this piece of brilliant work. I hope that everyone reads it. I'm ordering a copy for the principal at my sons school and whoever his teacher will be this year. it should be a mandatory read for everyone working with children.
if you've never been able to understand why you react to things the way you do and you have long wanted to make a change, this book is for you. Blown away.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Elizabeth Dunn
- 2021-08-11
so good.
I loved it and gained valuable insights. Thank you so much I will definitely be recommending this book.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Desiree
- 2021-05-14
Best book on Trauma
I have read a fair amount of trauma work. This is one of the clearest ones, put in layman’s terms. Thank you Oprah and Dr. Perry
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 2021-05-07
read this!!
I truly feel everyone could benefit from reading or listening to this ! the book is wonderful all around.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- LB
- 2021-08-22
Necessary life read.
It will change the way you think about yourself and everyone else. It helped me to know that with my own experiences I continue to head in the right direction. Difficult stories many times but hopeful and useful counsel for overcoming. A must read for understanding trauma.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- K. Pillay
- 2021-07-02
A must-read book for everyone
An exceptionally good book with the right balance of science and emotional narrative. It was illuminating and helpful to learn how the brain deals with stress, trauma and adverse experiences. Whether to understand yourself better, or engage with others more meaningfully, I highly recommend this book.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- M. B. O.
- 2021-10-25
One of the most powerful audiobooks
This title definitely is one of the most powerful audiobooks.
It is amazing and definitely a listen everyone should have to understand self and others.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Jade
- 2021-10-27
profound
loved it. informative, profound, eye opening, educational & a stepping stone to personal growth and healing.
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