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  • What to Eat When You're Pregnant

  • A Week-by-Week Guide to Support Your Health and Your Baby's Development
  • Written by: Nicole M. Avena PhD
  • Narrated by: Chloe Cannon
  • Length: 4 hrs and 56 mins
  • 2.0 out of 5 stars (1 rating)

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What to Eat When You're Pregnant

Written by: Nicole M. Avena PhD
Narrated by: Chloe Cannon
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Publisher's Summary

An approachable guide to what to eat - as opposed to what to avoid - while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy.

New research suggests that the foods you eat during pregnancy can have lasting effects on your baby's brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psychology, this easy-to-follow guide gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2015 Nicole M. Avena (P)2019 Tantor
Sexual & Reproductive Health Diets, Nutrition & Healthy Eating
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Not good as an audiobook

It would make a good regular book, but it is not a very good audiobook. It’s boring to listen to and there is no way you can retain all of the information it throws out. I regret this purchase and wish I had bought the physical book. It does give some PDFs. But I’d still prefer the physical book.

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