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Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- Narrated by: Sheryl Bernstein
- Length: 2 hrs and 58 mins
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Women Who Think Too Much
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Publisher's Summary
From one of the nation's preeminent experts in the study of women and emotion, here is a breakthrough new book based on the author's award-winning research.
It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking. Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
Overthinking can be anything from fretting about big questions such as "What am I doing with my life?" to losing sleep over a friend's innocent comment. It is causing women to feel sad, anxious, or seriously depressed, and she challenges the assumption that constantly expressing and analyzing our emotions is a good thing. In Women Who Think Too Much, Nolen-Hoeksema provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and avoid future traps.
What the critics say
What listeners say about Women Who Think Too Much
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- Flutterbydawn
- 2024-10-16
Not what I thought
I found it hard to stay focused on the content, did not find it helpful.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Maria
- 2024-08-10
Disappointed
Not what I expected.. very boring .. information was not healing but just telling facts. This shouldn’t even be a book
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 2021-10-14
Insightful
Overall a great audio book, definitely relatable, gave me lot to reflect on. There are just a couple references to god, I’m not religious so I just thought about it in my own way. Hope this helps
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Customeryyz
- 2024-08-15
The annoying narrator voice
This was a complete disappointment. The voice, the talking at you and not at all interesting.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Linda
- 2019-09-26
not very helpful
this book was written more like a story than it was a self-help book it was just many stories and not a lot of helpful tips or advice I struggled even finish it
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6 people found this helpful
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- Diana D
- 2024-07-19
No Answers
If you want no answers or solutions for how to stop overthinking, this is the book for you!
If you want to read a bunch of little stories about pain and woe, this is the book for you!
I feel like I wasted my time listening to this book.
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