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Workout for Seniors Volume I
- Home Guide to Strength Training
- Narrated by: Natalie Gooding
- Length: 3 hrs and 44 mins
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Workout for Seniors Volume I
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Publisher's Summary
Want to stay strong, active, and independent as you get older? What if you could reverse the signs and symptoms of aging simply by making exercise a part of your daily routine? Well, with Workout for Seniors Volume I you can. With this audiobook, you’ll learn how to do it using step-by-step exercises that will have you saying goodbye to joint pain forever. If you want a beginner’s guide to strength training exercises at home, then this is the perfect tool for you. Within this audiobook you will discover:
- The factors contributing to aging
- Tips guaranteed to slow down the aging process
- The non-negotiable priority that comes first: your health
- Healthy minds need healthy bodies
- What happens next?
Including so many more tips and exercises that will not only leave you feeling great but looking fantastic as well. Whether you are a senior approaching 65 or 85 years young, Workout for Seniors Volume I provides you with all the tools and resources you need that will make you realize that age really is just a number. Choose your path, fulfill your goals, and get your copy today.