Workouts: Audio Bodyweight Boxing Program for Health & Fitness, Weight Loss, Fat Burning & Building Lean Muscle at Home
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Workouts: Audio Bodyweight Boxing Program for Health & Fitness, Weight Loss, Fat Burning & Building Lean Muscle at Home
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Narrated by:
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Michael McFaden
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Written by:
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Michael McFaden
About this listen
Get a killer fat burning workout from home, even if you’ve never thrown a punch in your life.
Did you know you can burn more than 400 calories with just 30 minutes of boxing?
That’s twice as much as running on the treadmill!
And more than swimming, rowing, or lifting weights.
With these simple to follow audio workouts, you don’t need any training.
No special equipment - just you and your hands - and you can do the workouts in your living room.
With two different workout programs:
- Two-minute rounds for beginner and intermediates
- And three-minute rounds for fitness fanatics.
- Plus full instructions of how to get started.
So if you’re ready for the most effective at-home workout fat burning workout, buy this audiobook now!
©2018 Michael McFaden (P)2018 Michael McFaden