Listen free for 30 days

Preview
  • Yamas & Niyamas

  • Exploring Yoga's Ethical Practice
  • Written by: Deborah Adele
  • Narrated by: Laura Jennings
  • Length: 4 hrs and 18 mins
  • 4.8 out of 5 stars (43 ratings)

Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

Yamas & Niyamas

Written by: Deborah Adele
Narrated by: Laura Jennings
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $15.58

Buy Now for $15.58

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action.

The first five guidelines are referred to as the yamas - a Sanskrit word that translates to "restraints" - and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas, or observances - purity, contentment, self-discipline, self-study, and surrender.

©2009 Deborah Adele (P)2018 Tantor
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Yamas & Niyamas

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    37
  • 4 Stars
    5
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    25
  • 4 Stars
    5
  • 3 Stars
    3
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    28
  • 4 Stars
    5
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Spoke to me in every way.

Beautiful and graceful approach. Thank you for writing this book Deborah! I read and reread your words of wisdom and guidance and I am filled with deep peace.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A wonderful unpacking of the yamas and niyamas

I enjoyed the whimsical storytelling and ethical understanding of the two first limbs of yoga.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

One of my favourites. I listen to a ton like this.

Now my 4th time listening to this and it gets better every time. Just the truth presented in an easy way to absorb and act on for a better life.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    1 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    1 out of 5 stars

Author is clueless on the most basic principles of yogic philosophy.

The majority of the book waffles on about peace, compassion and non violence and yet the author talks about consuming animal products on multiple occasions. She also tries to glorify and romanticize animal use (abuse) from elephants to horses. Never take advice from someone regarding compassion who is involved by choice in the use and abuse of animals. Nobody doing yoga looking for peace and stillness will ever find it whilst being complicit in violence towards the most vulnerable. Peace begins on your dinner plate.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful