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Yin Yoga for Anxiety Management (Fire Chakra)
- Sequence Inspiration for Instructors
- Narrated by: Dove Chaver
- Length: 3 hrs and 35 mins
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Yin Yoga for Anxiety Management (Fire Chakra)
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Publisher's Summary
This book is part of our Element series.
Everything in nature is comprised of at least one of the five elements: earth, water, fire, air, and ether. This series seeks to synthesize the multiple facets of our bodies and souls, unlocking energy and emotions, calming and focusing our minds, and healing our bodies.
These practices celebrate the nature of fire.
This book consists of three 30-minute and two 60-minute guided Yin Yoga practices that honor the fire element and inspire self-awareness, confidence, and harmony.
Brought to you by the team at Move Balanced.