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Yoga Mind

Journey Beyond the Physical: 30 Days to Enhance Your Practice and Revolutionize Your Life from the Inside Out

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Yoga Mind

Written by: Suzan Colón
Narrated by: Janina Edwards
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About this listen

Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills 30 essential components to enrich your practice and revolutionize your life from the inside out.

We live in an increasingly stressful world, and we know about the hazardous effects stress can have on our health. But meditating and mindfulness can sometimes seem elusive, unattainable, and impossible to fit into our busy days. Even the word "yoga" usually makes many people think of complicated, twisty poses - but that's not everything. In its complete sense, yoga is a collection of life lessons for wellness and well-being and a spiritual technology from ancient times that is now more relevant, and necessary, than ever.

In Yoga Mind, Suzan Colon shares 30 essential components to increase self- awareness and inner balance to use throughout your day - in traffic, on the train, at your job, and home. She outlines how we can use yoga to cultivate resilience in challenging times, reduce stress, and enrich our relationships with family, work, and ourselves.

©2018 Suzan Colón (P)2018 Simon & Schuster Exercise & Fitness Personal Success Physical Exercise Yoga Yoga Mind
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The Mindful Journey to Empower YOU!

Susan Colon presents an amazing story of her friend Francisco and the accident which changed his life. The story documents Suzan’s profound wish to help this friend at a point of crisis and life change. In working consistently, soulfully and mindfully, she illuminates a path which others can follow, a path which one can take artfully and thoughtfully, with her words as your guide. I listened in bed, while cooking in the kitchen and even on my travels in South America! The 30 days really do make you pause and reflect. This is true yoga of the mind and spirit! #audible1

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Awesome and soothing

I’m surrently suffering from a concussion. Can’t read and spuds are challenging.
First audio book I’ve listened to since then.
Perfect.
Soothing voice.

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