Yoga Nidra
Deep Breath Meditation
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Yoga Nidra
Narrated by:
Greg Cetus
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Narrated by:
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Greg Cetus
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Written by:
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Greg Cetus
About this listen
Yoga nidra has a number of health benefits, including improved sleep, balance, stress relief, psychological health and a feeling of harmony.
One of the most important factors in achieving this is deep breathing techniques used during nidra practice. This session will focus on these breathing techniques.
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