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Yoga Poses for Weight Loss

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Yoga Poses for Weight Loss

Written by: J.D. Rockefeller
Narrated by: E. Jonathan Kessler
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About this listen

Yoga isn't just known as a stress buster, but it is also rates as one of the most popular and effective workout regimens for eliminating stubborn fat buildup. Yes, yoga can be used for weight loss and it's very effective. The reason behind this is that: research study has shown that yoga lowers stress causing hormones and in turn increases insulin sensitivity - telling your body to burn up food as fuel instead of storing it as fat. Also known as yoga asanas for weight loss, this guide will discuss different methods at how this ancient practice can help you shed some pounds while at the same time toning your skin and firming up your abs, butt, arms, and legs. You can expect to see results in as little as three weeks.

When practiced regularly, yoga can be a great way to cut down on weight. It is very light on the joint and if done properly under the initial guidance of a professional reduces the chances of injury. Furthermore, you don't even have to spend thousands of bucks on annual gym subscriptions as yoga can be practiced in the comfort of your own home.

The following chapters will discuss some effective yoga asanas for weight loss, and most of all you don't pay a dime.

©2015 J.D. Rockefeller (P)2015 J.D. Rockefeller Diets, Nutrition & Healthy Eating Exercise & Fitness

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wasn't what I expected

although some of this was interesting it wasn't what I was expecting. the poses that are 'helpful are merely mentioned but not explained.if you want a book about WHY yoga is helpful, this may work for you, but if you're looking for DOING, don't waste your money/credits like I did.

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