Yoga and Your Mental, Spiritual, and Physical Health
An Introduction to Yoga and Its Many Uses
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Yoga and Your Mental, Spiritual, and Physical Health
Narrated by:
Jane Bell
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Narrated by:
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Jane Bell
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Written by:
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Aileen Gomez
About this listen
Many people are aware of the benefits of yoga and meditation but simply do not know where to get started. An audiobook with tips and information about yoga and meditation would help the listener become familiar with the subject and become more confident in actually trying the exercises. The listener would also become more interested in yoga and maybe go to a class in the future.
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