Yoga for the Surf, Vol.1, starts with a short relaxation to focus the mind and prepare the body for the following 18 postures, some of which have been selected specifically to increase upper body strength and flexibility. It then concludes with a longer relaxation.

The class instructions are mixed with a relaxing background music track that sets a mood perfect for yoga. A printable PDF guidebook that highlights the easy-to-follow instructions and gives a series of reference photos for each yoga posture accompanies this class.

Yoga2hear classes are practical and effective; they give you the freedom to enjoy high quality yoga instruction whenever and wherever you chose. Having your yoga class in an audio format encourages you to focus 100% on the instructions.

Yoga2hear classes can be used again and again. In order to achieve maximum benefits from the classes they should be practiced frequently.

We highly recommend that you use this class in conjunction with other classes in the Yoga2hear range. This will provide variety and allow exposure to a broader range of postures and techniques.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.