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You Are Enough

Your Guide to Body Image and Eating Disorder Recovery

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You Are Enough

Written by: Jen Petro-Roy
Narrated by: Suzie Althens
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About this listen

This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating.

You Are Enough answers questions like these:

  • What are eating disorders?
  • What types of treatment are available for eating disorders?
  • What is anxiety?
  • How can you relax?
  • What is cognitive reframing?
  • Why are measurements like BMI flawed and arbitrary?
  • What is imposter syndrome?
  • How do our role models affect us?
  • How do you deal with body changes?

Just to name a few.

Many eating-disorder books are created in a way that leaves many people out of the eating-disorder conversation, but this book is written with a special eye to inclusivity so that people of any gender, socioeconomic group, race, ethnicity, sexual orientation, disability, or chronic illness can benefit.

©2019 Dreamscape Media, LLC (P)2019 Dreamscape Media, LLC Growing Up Growing Up & Facts of Life Mental Health Young Adult Nonfiction Physical Exercise
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    4 out of 5 stars
Profile Image for Dorothy MacDonald

Great tips to recovery

I live In recovery, I am working on the ability to live without sweets.

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