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Your Breathing Body, Volume 1

Written by: Reginald A. Ray PhD
Narrated by: Reginald A. Ray
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Publisher's Summary

Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray.

Volume 1 presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner. Blending somatic practices and breathing techniques from cultures and traditions around the world, Reggie gives you a practice-focused program that will show you how to "fathom your breath to its full depths" for physical healing, emotional balance, and, ultimately, the direct experience of who you are and where you fit in the cosmos.
©2008 Reginald Ray (P)2008 Reginald Ray
Meditation
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Deeply Life Changing/Healing

The practises in This book are changing, relaxing, grounding, connecting, healing... not just my body but my relationships as well. I have tried everything to try and heal the stress and fatigue the doctors called fibromyalgia for over 15 years. This book has brought me to my first real breakthrough and I’m only just beginning. Once you start to experience Your body in this way... you will never go back!
Thank YOU Reggie Ray!!!!!!

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