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Your Mind Builds Your Body

Natural Techniques to Boost Performance and Strength

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Your Mind Builds Your Body

Written by: Roger Snipes
Narrated by: Joe Shire, Roger Snipes
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About this listen

This is an exercise and lifestyle book for people who want a definitive and sustainable plan to transform their body and mindset forever, naturally.

Your Mind Builds Your Body provides specialized workouts to sculpt your arms, back, chest, delts, and legs. Includes nutritional advice and meal-planning guidance to maximize muscle building and fat loss.

Roger Snipes shares practical advice on effective biohacking tools to optimize your health and strength, whatever your age. He has shown the bodybuilding world what can be achieved, when goals are made with a passion to succeed: and crucially that if the mind isn't on board, the body doesn't follow.

©2021 Roger Snipes (P)2021 Watkins Publishing Body cleansing Bodybuilding & Strength Training Diets, Nutrition & Healthy Eating Physical Exercise
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