Your Time to Thrive
End Burnout, Increase Well-Being, and Unlock Your Full Potential with the New Science of Microsteps
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Your Time to Thrive
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Narrated by:
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Arianna Huffington
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Brina Palencia
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Written by:
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Marina Khidekel
About this listen
Live the life you want, not the life you settle for.
Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that - Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means:
- Moving from awareness to action - from knowing what to do to actually doing it
- Embracing solutions that appeal to wisdom, wonder, intuition, and reflection, and are steeped in science
- Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional
- Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to us
Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on microsteps - tiny science-backed changes. By making them too small to fail, we can incorporate them into our daily lives right away and begin building healthier ways of living and working.
This book is a microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.
©2021 Marina Khidekel (P)2021 Hachette BooksWhat listeners say about Your Time to Thrive
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2022-09-05
Excellent Book
I couldn't put it down. I had to listen all the way. excellent voice. small step for big achievements. Great book to read...
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2022-09-18
C'est vraiment intéressant.
Je ne réussi pas à arrêter d'écouter ce livre. C'est rare que je trouve un livre intéressant comme ça.
J'essaie toujours d'en trouver un qui va améliorer ma qualité de vie ou qui va me faire apprendre quelque chose.
Je ne pense pas que ce soit possible pour moi de fixer une heure parfaite pour dormir.
Vu que je travaille de nuit. Des fois je dépanne. Alors je travaille de soir ou sinon le matin.
C'est un peu quand j'ai faim je mange. C'est ce cycle que je suis.
Travailler de nuit c'est comme un décalage horaire. Disons que vous venez de la France et ensuite vous arrivez au Canada. C'est la meilleure façon de le décrire.
Mais j'aime vraiment les idées qui sont partagées.
Je pense que quand on li quelque chose. On devrait l'appliquer. Pas juste dire qu'on a fini de le lire.
Juste de faire ça, ça change une vie au complet. Vôtre vie passe de simple à extraordinaire.
Je pense que la technologie c'est très bien. Je l'utilise pour apprendre le plus possible. Vous devriez vous sentir chanceux de pouvoir écouter un livre. Ça ne fait pas si longtemps que ça existe.
J'aurais tellement aimé ça avoir ça quand j'étais jeune.
C'est pourquoi j'en achète autant. J'ai une bibliothèque portative.
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1 person found this helpful