You're Not Crazy - You're Codependent
What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives
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You're Not Crazy - You're Codependent
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Narrated by:
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Pam Ward
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Written by:
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Jeanette Elisabeth Menter
About this listen
If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem - codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional relationships and much more.
This easy-to-understand, interactive book will reveal how codependency has sobotaged you, the lies it created in your beliefs and the truths that expose them. Also included is a Guide to Recovery using simple acts of mindfulness to overcome harmful habits in your thinking, actions and choices that are keeping you from having peace. Once you understand you are not crazy, just coping with the deep-seated effects of codependency, you will be free to create the life you were always meant to have.
©2015 Jeanette Menter (P)2018 TantorWhat listeners say about You're Not Crazy - You're Codependent
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Imperfectaoist
- 2024-11-01
Actionable & Encouraging
Most people would benefit from the information in this book. The ideas and instructions are simple and althought this healing work is not easy, this book breaks codependency down into very relatable and solvable behavior patterns.
The narration is excellent. Well paced and intoned. YES read/listen to this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sarah Tonin
- 2021-08-17
Great book
Everyone should read this book. Everyone has been through something and this addresses some very common issues you might not have been able to look at.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Trent
- 2021-10-29
Absorbed
I found it great. For me, the way it was presented allowed my brain to absorb it like a sponge…. Similar to a codependent person and there experience in their life growing up
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 2021-12-06
insightful interesting listen
This book provides a comprehensive description of codependency, how it develops, how it plays out and what helps it improve. It lists outside resources in the body of the book, but not as a separate list. It took me a while to listen to. I stopped and then resumed a few months later. it picked up from audio ch 9, which provided a good summary of the information before, offered positive next steps and even made me laugh at times. In all, a very worthwhile listen
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sue Meyer
- 2023-01-07
Eye opener!
This is a great book for self-discovery. I had a lot of “Oh! That’s why I’m like that!” moments.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 2023-10-29
Horrendous
Stating personal opinions as facts is not helpful to those who are seeking actual help and change. It’s great that the writer found solace in her faith, but for many folks with trauma, god is the source of much of their trauma and telling those people that god is the only answer is not only false, but harmful. Along with that, shaming women specifically for wearing “provocative” clothing first of all has nothing to do with codependency, but also is just judgemental and again, extremely harmful. I would absolutely never recommend this book to anyone.
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2 people found this helpful
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Arch0n
- 2024-03-17
Too many chapters about god
If you are not into the bible you will have to skip to about a third of the content. Taking such an important part of the f this book it should be highlighted somewhere before you start to listen.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Valentina Newton
- 2021-12-17
Nose dives for the atheist in me
The beginning was promising; the authors story resonated with me and the ‘help’ aspect seemed to be going in a positive trajectory.
The last 3 hours of the book was spent wrestling with the dialog trying to pick out the relevant portions to my life as the author begins to primarily focus on her relationship with god.
Perhaps others won’t have the same issues I had with this book, but for me it left much to want for.
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5 people found this helpful