Listen free for 30 days
-
Zen Jiu Jitsu
- White to Blue
- Narrated by: Barry Crowther
- Length: 3 hrs and 7 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $18.74
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Feeling confused? Is being a white belt creating a few challenges?
This is a manual designed to get white belts to competent blue belts in as fast a time as possible.
Zen Jiu Jitsu is more a rendition of concepts than techniques. This is the simplest and easiest way to break down and simplify the many and varied ideas, philosophies, and combinations in the Brazilian Jiu Jitsu arsenal. For both competition Jiu Jitsu and self-defense Jiu Jitsu, most white belts need to fully understand the concepts, but they can be VERY confusing!
Here is a short list of a few of the questions students ask that are covered in depth:
- What is the guard and how do we utilize it best?
- What options do we have from guard?
- Why is posture and distance important?
- The mount is a powerful position but how do I get there?
- And when I do get there, how do I stay there?
Zen Jiu Jitsu: White to Blue answers these questions and many more...
It covers core principles, drilling techniques, choosing a school, technique concepts, tactical considerations, and more. It even includes some technique chains and maps for the white belt to try when doing specific training or sparring.
Don't forget every black belt started out as a white belt!
This manual also covers the motivational strategies to keep you moving along the path and toward becoming a competent blue belt.
This is a great manual for anyone just starting Brazilian Jiu Jitsu, traditional Jiu Jitsu, MMA, or grappling.
Scroll up and grab a copy today.
You may also enjoy...
-
The Danaher Diaries
- Over 100 of John Danaher's Musings on Jiu-Jitsu, Kaizen, Training, and Living
- Written by: Heroes of the Art
- Narrated by: David Sweeney-Bear
- Length: 2 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Since he burst onto the scene as George St. Pierre’s grappling coach in the late 2000’s, John Danaher has risen to be recognized as one of the foremost minds in Brazilian Jiu-jitsu and competitive grappling. More than just a coach, Danaher has garnered a reputation as a philosopher of the art. His social media is read by hundreds of thousands, serving as daily inspiration for students around the world. Danaher is able to take the complex and often contradictory rules of jiu-jitsu and break them down into universal concepts.
-
-
Excellent
- By Domenic on 2023-07-12
Written by: Heroes of the Art
-
On Jiu Jitsu
- Written by: Chris Matakas
- Narrated by: Saethon Williams
- Length: 2 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Practitioners across the globe continue to use jujitsu as a tool for personal development. For many, the jujitsu academy is the one place in which we purposefully practice virtuous action. On Jiu Jitsu seeks to codify the mechanisms by which jujitsu shapes the individual, as the character traits required to achieve mastery in sport are the same that our highest humanity requires.
-
-
loved this book
- By James Hayworth on 2021-02-16
Written by: Chris Matakas
-
5 Rules for White Belts
- Written by: Chris Matakas
- Narrated by: Saethon Williams
- Length: 1 hr and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
A simple conceptual framework through which the beginning student can understand his or her journey through Jiu-Jitsu while seeking personal development.
Written by: Chris Matakas
-
The 32 Principles
- Harnessing the Power of Jiu-Jitsu to Succeed in Business, Relationships, and Life
- Written by: Rener Gracie, Paul Volponi, Jocko Willink - foreword
- Narrated by: Rener Gracie
- Length: 8 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives.
-
-
Love Rener and Ryron Gracie But…..
- By Zahra on 2023-11-05
Written by: Rener Gracie, and others
-
Breathe
- A Life in Flow
- Written by: Rickson Gracie, Peter Maguire
- Narrated by: Fred Sanders
- Length: 6 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
From legendary Brazilian jujitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the connection between mind and body can be harnessed for success both inside and outside the ring.
-
-
life changing
- By Anonymous User on 2021-08-22
Written by: Rickson Gracie, and others
-
Zen Jiu Jitsu
- The 30 Day Program to Improve Your Jiu Jitsu Game 1000% (Volume 1)
- Written by: Mr. Oliver Staark
- Narrated by: Kirk Hanley
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you stuck? Struggle. That's the word that comes to mind when I think about the transition from blue belt to purple belt. For reasons that I can't quite work out, when I came to the later stages of being a blue belt I felt confused and lost in my game. Trying to put all the pieces together seemed like a task too far and quitting looked like an option, after all, most guys my age are hitting the golf course or surfing not rolling on the floor with sweat soaked people.
Written by: Mr. Oliver Staark
-
The Danaher Diaries
- Over 100 of John Danaher's Musings on Jiu-Jitsu, Kaizen, Training, and Living
- Written by: Heroes of the Art
- Narrated by: David Sweeney-Bear
- Length: 2 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Since he burst onto the scene as George St. Pierre’s grappling coach in the late 2000’s, John Danaher has risen to be recognized as one of the foremost minds in Brazilian Jiu-jitsu and competitive grappling. More than just a coach, Danaher has garnered a reputation as a philosopher of the art. His social media is read by hundreds of thousands, serving as daily inspiration for students around the world. Danaher is able to take the complex and often contradictory rules of jiu-jitsu and break them down into universal concepts.
-
-
Excellent
- By Domenic on 2023-07-12
Written by: Heroes of the Art
-
On Jiu Jitsu
- Written by: Chris Matakas
- Narrated by: Saethon Williams
- Length: 2 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Practitioners across the globe continue to use jujitsu as a tool for personal development. For many, the jujitsu academy is the one place in which we purposefully practice virtuous action. On Jiu Jitsu seeks to codify the mechanisms by which jujitsu shapes the individual, as the character traits required to achieve mastery in sport are the same that our highest humanity requires.
-
-
loved this book
- By James Hayworth on 2021-02-16
Written by: Chris Matakas
-
5 Rules for White Belts
- Written by: Chris Matakas
- Narrated by: Saethon Williams
- Length: 1 hr and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
A simple conceptual framework through which the beginning student can understand his or her journey through Jiu-Jitsu while seeking personal development.
Written by: Chris Matakas
-
The 32 Principles
- Harnessing the Power of Jiu-Jitsu to Succeed in Business, Relationships, and Life
- Written by: Rener Gracie, Paul Volponi, Jocko Willink - foreword
- Narrated by: Rener Gracie
- Length: 8 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives.
-
-
Love Rener and Ryron Gracie But…..
- By Zahra on 2023-11-05
Written by: Rener Gracie, and others
-
Breathe
- A Life in Flow
- Written by: Rickson Gracie, Peter Maguire
- Narrated by: Fred Sanders
- Length: 6 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
From legendary Brazilian jujitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the connection between mind and body can be harnessed for success both inside and outside the ring.
-
-
life changing
- By Anonymous User on 2021-08-22
Written by: Rickson Gracie, and others
-
Zen Jiu Jitsu
- The 30 Day Program to Improve Your Jiu Jitsu Game 1000% (Volume 1)
- Written by: Mr. Oliver Staark
- Narrated by: Kirk Hanley
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you stuck? Struggle. That's the word that comes to mind when I think about the transition from blue belt to purple belt. For reasons that I can't quite work out, when I came to the later stages of being a blue belt I felt confused and lost in my game. Trying to put all the pieces together seemed like a task too far and quitting looked like an option, after all, most guys my age are hitting the golf course or surfing not rolling on the floor with sweat soaked people.
Written by: Mr. Oliver Staark