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iRest Meditation

Restorative Practices for Health, Resiliency, and Well-Being

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iRest Meditation

Auteur(s): Richard Miller
Narrateur(s): Richard Miller
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Acheter pour 55,08 $

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Dr. Richard Miller presents iRest Meditation—an integrative, accessible practice for
promoting inner balance, healing, and overall well-being. Based on the most potent yoga
practices for relaxation and refined through work with military veterans rehabilitating
from PTSD, this program brings you 25 guided meditations, daily practices, and on-the-
spot techniques that enable you to heal toxic thoughts, emotions, and habits; build
resiliency; enhance well-being; and enrich your experience of life.

 Entraînement physique et mise en forme Mise en forme, régime et nutrition Médecine alternative Méditation Psychologie et santé mentale Santé mentale Troubles du sommeil Troubles et maladies
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Simple yet profound and deep. From observing, to embodiment of awareness. A calming and gentle audio presentation as unified and complete practice for Yoga Nidra , renamed as iRest, in an approachable and understandable progression.
A complete blessing, Thank you.

Resilience and well being in every moment

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This book takes you through an experience of iRest and I found it relaxing and revitalizing! I really appreciated it.

An Experience

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I love Richard Miller and the work that he does but this audio book is hard to navigate because the chapters aren't titled. Please title each chapter beyond numbers.

No titles on the chapters.

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