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iRest Meditation

Restorative Practices for Health, Resiliency, and Well-Being

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iRest Meditation

Written by: Richard Miller
Narrated by: Richard Miller
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About this listen

Essential Practices for Resilient Well-Being

Based on a modern evolution of the ancient practice of Yoga Nidra, the easy-to-learn iRest program provides a flexible toolbox of meditation practices that you can incorporate into your lifestyle to carry you through adversity. In these six audio sessions, Dr. Miller takes you step by step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state and connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances.

"The practices in this program teach you how to respond rather than react to challenging situations and emotions," says Dr. Miller, "allowing you to experience all of life with unshakeable inner peace, mental clarity, and a harmonious relationship with the world around you."

©2015 Richard Miller (P)2015 Richard Miller Exercise & Fitness Meditation Mental Health Sleep Disorders
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No titles on the chapters.

I love Richard Miller and the work that he does but this audio book is hard to navigate because the chapters aren't titled. Please title each chapter beyond numbers.

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An Experience

This book takes you through an experience of iRest and I found it relaxing and revitalizing! I really appreciated it.

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1 person found this helpful