• 035: Insights on Self-Compassion: What I've Learned From Kristin Neff

  • Jun 7 2024
  • Length: 14 mins
  • Podcast

035: Insights on Self-Compassion: What I've Learned From Kristin Neff

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  • Summary

  • https://www.instagram.com/jewelsdaly/In this episode, I’m going to be sharing some thoughts about self-compassion, much of which I’ve learned from the book, Fierce Self-Compassion by Kristin Neff, as well as her TED talk about self-compassion.

    Topics we explore in this episode include:

    • Building our own sense of self-awareness
    • Creating a greater connection with our bodies and emotions and a stronger presence within our immediate environments
    • Being a good friend to ourselves
    • Kristin’s four questions to help us learn to lean into self-compassion
    • Three elements of self-compassion the help us embrace more self-compassion
    • Why we engage in self-criticism
    • Differences between self-compassion and self-esteem
    • The benefits of self-compassion

    Resources:

    Fierce Self-Compassion by Kristin Neff

    https://www.amazon.com/Fierce-Self-Compassion-Harness-Kindness-Thrive/dp/006299106X/ref=pd_lpo_sccl_2/136-2818364-2145932?pd_rd_i=006299106X&psc=1

    Kristin Neff’s TEDx Talk: The Space Between Self-Esteem and Self-Compassion
    https://www.youtube.com/watch?v=IvtZBUSplr4

    Connect with me: https://www.instagram.com/jewelsdaly/

    And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/
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