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In this episode of the "How to Eat Cake on a Diet" podcast, we delve into why mindset is the cornerstone of achieving and sustaining health goals. Host Jody emphasizes that true transformation begins in the mind—not just with physical actions. Success in health, weight loss, and well-being depends on developing a resilient, growth-oriented mindset that fosters self-belief, persistence, and self-compassion.

Jody explains how negative self-talk, rooted in self-criticism and harsh judgment, often undermines progress by triggering feelings of guilt, shame, and defeat. This cycle keeps many people stuck, believing they’re incapable of change. However, research shows that self-compassion, not self-punishment, fuels lasting motivation and resilience. Listeners are encouraged to shift their thinking, reframing setbacks as learning opportunities and treating themselves with the same kindness and support they would offer to a friend.

If you’re looking for a way to build lasting habits and create real change, Project 10 is for you. This 10-week challenge is designed to help you stay consistent, break free from guilt and perfectionism, and develop a sustainable approach to health and weight loss. Visit startproject10.com to learn more and sign up. Let’s take this journey together.

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