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In this episode of the How to Eat Cake on a Diet podcast, Jody tackles one of the most common struggles in any health journey—falling off track. Whether it's binge eating, skipping workouts, or letting hydration and nutrition slip, we’ve all been there. Jody explains that falling off track doesn’t mean failure. Instead, it’s a natural pause, and the real power lies in learning how to reset and regain momentum.

This episode dives deep into:

• The power of momentum: Why it’s so hard to stop negative patterns but how even the smallest positive actions can create a snowball effect.
• Interrupting the spiral: Practical steps to break out of the guilt-shame loop and start making aligned choices again.
• Compassion over criticism: Reframing the narrative from self-punishment to self-kindness, creating a mental environment for sustainable progress.

You’ll also learn how biology and psychology can make it feel harder to bounce back—and why understanding these forces can help you work with them instead of against them.

If you’re looking for a way to build lasting habits and create real change, Project 10 is for you. This 10-week challenge is designed to help you stay consistent, break free from guilt and perfectionism, and develop a sustainable approach to health and weight loss. Visit startproject10.com to learn more and sign up. Let’s take this journey together.

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