1. Anxiety Unveiled: Differentiating Disorders and Coping Strategies
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1. Anxiety Unveiled: Differentiating Disorders and Coping Strategies
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Anxiety is presented as a natural response to perceived threats, with adrenaline and cortisol being the main hormones involved in the fight-or-flight response. You are encouraged to become curious about managing your own anxiety symptoms and to identify your physical symptoms and fear-based thoughts. The day concludes with a reflection on the difference between severe anxiety and feeling anxious, with guidance on recognizing when anxiety might be more severe and require additional support.
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