• 1. Running makes us happy but happiness makes us better runners

  • May 6 2021
  • Length: 9 mins
  • Podcast

1. Running makes us happy but happiness makes us better runners

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  • Summary

  • 3 Steps that help establish “Grateful Running”

    • Attitude- our thoughts create our feelings
    • Mantras- the words you pick really strikes a chord
    • Intentions- setting positive intentions in running

    https://mailchi.mp/b8aeba6477c1/runnershigh

    Apply for My Runner's Mind program: https://www.myrunnersmind.com/p/coaching/

    Follow Stine on Instagram:

    https://www.instagram.com/running_aligned_body_and_mind/
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