• #1 - The peak week of your cycle for building muscle.

  • Jan 30 2024
  • Length: 25 mins
  • Podcast

#1 - The peak week of your cycle for building muscle.

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  • Summary

  • Learn when to lift heavy, train hard and go for that PB, which hormones are at play and how they will help you.
    Plus your hilarious period dramas!
    Send us your stories: Hannah@etonfitness.co.uk OR @etonfitness on the socials.
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