• 10-Minute Guided Meditation for Reducing Worry

  • Sep 16 2024
  • Length: 11 mins
  • Podcast

10-Minute Guided Meditation for Reducing Worry

Listen for free

View show details

  • Summary

  • Experience a 10-minute guided meditation designed to help reduce worry and bring peace to your mind. In this session, we’ll focus on observing and letting go of anxious thoughts, grounding ourselves in the present moment with mindfulness techniques. Perfect for when you need a quick reset to calm your mind and reduce stress. Subscribe to Declutter The Mind for more guided meditations to help you find inner peace and clarity.

    #guidedmeditation #meditation #mindfulness

    This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.

    Declutter The Mind ▶ https://declutterthemind.com/
    Web app ▶ https://app.declutterthemind.com/

    iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
    Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

    Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 10-Minute Guided Meditation for Reducing Worry

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available