• #112: The Hidden Reason You're Struggling to Lose Weight (and How to Fix It!)

  • Feb 25 2025
  • Length: 44 mins
  • Podcast

#112: The Hidden Reason You're Struggling to Lose Weight (and How to Fix It!)

Listen for free

View show details

  • Summary

  • Ever feel like you're doing everything right—eating healthily, working out—but the scale won't budge? You might be missing a hidden piece of the puzzle: stress.

    Here's the thing—when you're constantly stressed, your body thinks you're in danger. And when that happens, it holds onto fat (especially around your belly) and slows your metabolism. But the good news? In this episode, I share a simple, quick way to help your body switch out of survival mode.

    I'll break down how stress may be sabotaging your weight loss—and how a few small changes can make all the difference.

    What You'll Learn:

    ➡️ Why Stress Loves to Store Belly Fat

    ➡️ How Stress Slows Your Metabolism

    ➡️ Why Stress Intensifies Cravings for Sugar and Processed Foods

    ➡️ The Quick Fix You Can Start Today

    If you're tired of working harder and not seeing results, this episode will give you the missing piece to finally get things moving.

    Click The Breath Checkup to check how you're breathing for FREE

    To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

    Email me at: info@pollywarren.com
    https://www.pollywarren.com/
    https://www.instagram.com/pollywarrencoaching/
    Show more Show less
Show more Show less

What listeners say about #112: The Hidden Reason You're Struggling to Lose Weight (and How to Fix It!)

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available