• 113. Right Behind You (feat. Trevor Ratzky)

  • Jan 17 2025
  • Length: 1 hr and 39 mins
  • Podcast

113. Right Behind You (feat. Trevor Ratzky)

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  • Summary

  • In today's episode we sit down with Trevor Ratzky - a WMA black belt and instructor under Kyle Watson, as well as nutrition coach and trainer for Tailored Coaching Method. Join us as we dive into his journey athletics, martial arts, training/coaching, and the mentality it takes to preform at a high level in all areas!

    0:00 intro

    0:00 introducing Trevor

    2:20 starting bjj

    20:40 Tailored Coaching Method

    30:35 principle of iteration

    1:02:15 fat loss/nutrition concepts

    1:28:40 fatherhood

    1:36:50 TSG + outro
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