• 121: Olivia Young (@livbeyondthetable) - Feeling the need to 'start over' with your health journey, getting over the scale + using it more effectively when tracking progress, working through bad body image days, being active outside the gym

  • Jan 4 2025
  • Length: 1 hr and 9 mins
  • Podcast

121: Olivia Young (@livbeyondthetable) - Feeling the need to 'start over' with your health journey, getting over the scale + using it more effectively when tracking progress, working through bad body image days, being active outside the gym

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  • Summary

  • On today's episode I'm joined by a fellow RD + fitness coach - Olivia Young - and we have a great chat about:

    -How our experiences as kids/young adults shape our perception of health + fitness

    -Embracing the feeling of 'starting over' with your health journey

    -How to use the scale more effectively when tracking progress

    -Why tracking other metrics beyond body weight is important

    -Dealing with bad body-image days

    -Benefits of moving your body outside of they gym

    -Getting over the fear of being bad at something when first starting

    + so much more in-between.

    I loved this chat and I know you will too!

    Where to find Liv:

    IG: @livbeyondthetable

    Website: https://www.livbeyondthetable.com/

    Email: olivia@livbeyondthetable.com

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    TIA for listening!
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