Join us in this guided meditation to embody joy through the practice of a breathing technique that reduces stress quickly—two breaths in, one breath out. As you become more relaxed, you are invited to reflect on your most joyful memories, explore the mystery of life's unfolding, and discover how letting go can bring more happiness into your life. Relax, breathe deeply, and find the balance between control and letting go, conscious choice and releasing into the great unknown.

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00:00 Welcome to Every Moment Is Sacred

00:40 Introduction to Today's Meditation

01:01 Exploring Your Meditation Journey

02:08 Invitation to Winter Retreat

03:14 Breathing Exercise: Two Breaths In, One Breath Out

03:57 Meditation: Reflecting on Joyful Memories

08:03 Embracing Joy and Letting Go

11:54 Closing Thoughts and Gratitude

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Join Rain for a winter retreat in Vermont!

Email for 25% off: meditation@rainelizabeth.org

rainelizabeth.org/retreats

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Follow Rain on Instagram: @pictures_of_presence

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Andrew Huberman on two breaths in / one breath out breathing technique: • Double Inhale: Huberman's Stress Solu...

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Thank you to the crew!

Web Design: ⁠kojolapower.com⁠

Sound Editing: enantiodromia23@gmail.com.

Intro & Outro Song: ⁠May Your Dreams Draw You Gently⁠

Interlude Music: Sound Healing with Bodhi Starwater, Episode 84, Every Moment Is Sacred podcast

Thank YOU for your presence. xoxox