• 123: Q&A - Monitoring bloodwork in a surplus, Netflix nutrition documentaries, tracking sodium, stevia, medications and weight gain

  • Jan 16 2025
  • Length: 36 mins
  • Podcast

123: Q&A - Monitoring bloodwork in a surplus, Netflix nutrition documentaries, tracking sodium, stevia, medications and weight gain

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  • Summary

  • Great Q&A to start the year this past week - questions answered on this episode:

    -Bulking while managing A1C

    -Fasting after a morning workout

    -My thoughts on Netflix documentaries + going Vegan

    -When would I recommend someone track sodium?

    -Is there a limit to how much stevia we should consume?

    -How do medications claim weight gain as a side effect?

    + many side tangents in-between..

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    TIA for listening!!
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