It's been 126 days since my last ankylosing spondylitis (AS) flare! That's the longest I have EVER gone as an adult without any debilitating sacroiliac joint pain whatsoever (that includes other AS related rib, joint pain or skin issues).

In this episode, I look at how I got to this milestone: ✔️ The nitty-gritty of my AS flares ✔️ My 3-year, 7-month journey with diet changes (and why Year 1 was just the start) ✔️ The microbiome: how your gut is like a wildlife park ✔️ My top flare-fighting strategies (including the one everyone hates) ✔️ The accidental supplement detox that surprised me ✔️ Why stress didn't derail me this time (despite life throwing curveballs) Whether you're battling AS, another autoimmune condition, or just curious about how diet and lifestyle can transform your health, I hope you find this episode useful. To access links and resources mentioned in this podcast: 🔗 Show notes For more information, head to the Gut Heroes website: 🔗 https://gutheroes.com

Disclaimer: Please note, this is for informational purposes only. Gut Heroes does not offer medical advice. We are all different and what works for me may not work for you. I setup Gut Heroes to share information with you. To shine a light on my own personal discoveries (as I currently understand them) and to help you with your own personal research.