• 126: Nicole Hagen (@nutritionwithnicole) - Dissecting the 'I know what to do.. I just need to do it' mindset + common mistakes people make when trying to eat 'healthy'

  • Feb 3 2025
  • Length: 52 mins
  • Podcast

126: Nicole Hagen (@nutritionwithnicole) - Dissecting the 'I know what to do.. I just need to do it' mindset + common mistakes people make when trying to eat 'healthy'

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  • Summary

  • This was an amazing chat with my friend + fellow nutrition coach - Nicole Hagen. Nicole is a wealth of knowledge who teaches women how to ditch diet culture and eat for life. Topics discussed on this episode:

    -Dissecting the "I know what I need to do... I just need to do it" mindset.

    -Common mistakes people make when trying to eat healthier.

    -Identifying mental changes that need to happen alongside physical transformations.

    -Challenging the old stories/habits we keep telling ourselves.

    -How the idea of 'clean eating' can be counterproductive.

    -Reviewing the different inputs that can predict long-term success with nutrition/fitness.

    + so much more in-between.

    I loved this conversation and I know you will too!

    Where to find Nicole:

    IG: @nutritionwithnicole

    Website: https://nutritioncoachingwithnicole.com/

    Check out her Podcast - Health, Wellth & Wisdom Podcast

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    TIA for listening!!
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