Holidays come with both joys and challenges and we will share a few tips to support our journey during busy seasons. In the moment we can choose how to navigate the holidays and bring more joy into our busy lives.

Today’s Episode Overview:

Setting the pace for how we want to engage during stressful times

Choosing joy in our everyday lives

We have a choice in every matter

How does it feel in my own body? Is it bringing me joy?

Set boundaries for how you want to interact during stressful times.

PART 1

Strategies to connect with family members who are out of town.

Virtual celebrations

Virtual postcards

Write letters

Mail gifts

Door Dash delivery

Prioritizing your self care

How much sleep do you need?

What brings you joy?

Setting up a puzzle for all to enjoy

Journaling

Mindfulness in activities

Closing Thoughts

Reflection: Being mindful of how

Call to Action:

What actions are you taking during the holidays, to support yourself? Make a list of your activities and new things to try like Hosting a friendsgiving event. Having a Charcuterie board party. What will you try this year?

Show notes for In the Background of Life with Kelly Ramsey

December Daily - Ali Edwards

https://aliedwards.com/december-daily

December Pause - Liz Lamoreux

https://www.lizlamoreux.com/here-december-pause

211 Helpline - Oklahoma

https://oklahoma.gov/okdhs/library/resources/oklahomard211.html

Therapy for Black Girls

https://therapyforblackgirls.com/

You can learn more about Kelly's expertise here:

https://www.developpeople.org/

You can find all My Favorite Podcast episodes here:

https://open.spotify.com/show/1LaSWXg7U5lAeUXykt7CNo?si=bed21ea1ddb045e6

Thanks for listening!