• 149| How Taking a ‘Breath’ Could Lead to Healing from Anxiety (If You Do It Right)

  • Feb 3 2025
  • Length: 13 mins
  • Podcast

149| How Taking a ‘Breath’ Could Lead to Healing from Anxiety (If You Do It Right)

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  • Summary

  • Are you exhausted from carrying emotional burdens that keep you awake at night, wondering if rest and peace are even possible in the middle of your struggles? In this episode, we dive into the healing work of rest and how it transforms more than just your physical body—it restores your mind, emotions, and spirit. If you’ve been battling anxiety, depression, or the weight of broken relationships, this episode offers practical tools to help you begin to feel whole again. What You’ll Gain from Listening: Learn the spiritual and emotional benefits of taking intentional rest and how it heals broken-heartedness and inner turmoil. Discover a simple practice for battling anxiety and releasing stress through guided breathing, gratitude, and worship. Find out how connecting with God in rest can renew your trust and bring clarity to your healing journey. Play this episode now to learn how to experience deep spiritual and emotional rest, so you can stop surviving and start thriving. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge SIGN UP for the LIVE Prophetic Healing Workshop on March 10, 2025: https://mailchi.mp/8b5ca8a8883f/prophetichealingworkshop
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