#17 - Jake Heyward
Jan 18 2023
Length: 39 mins
Podcast

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#17 - Jake Heyward

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Summary
Welcome back Cole Army! In this weeks episode I am joined by Olympian and European Silver Medalist, Jake Heyward. In this episode we talk about Jake's injury problems and how he faces them. We also speak in depth about mentality and how to improve your mentality to become a better racer, but more importantly a better runner. Thank you Jake for your time! Any questions regarding the podcast email: coledistancerunning@gmail.com

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