• 19: How To Master The 3 Levels Of An Anti-Inflammatory Diet

  • Jan 7 2025
  • Length: 28 mins
  • Podcast

19: How To Master The 3 Levels Of An Anti-Inflammatory Diet

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  • Summary

  • Have you tried an anti-inflammatory diet before, only to crash and burn? Maybe it was too hard to stick to. Perhaps it was too hard when you needed to cook a meal for yourself, and then a separate meal for your family.

    Imagine feeling relief in learning that there are various levels of an anti-inflammatory diet. And in order to get to each level, you have to master the one before it.

    In today's episode, we're looking at the three different levels of an anti-inflammatory diet. I'll help you see what roadblocks come up in each level, how to avoid them, and what to do when you need to course correct.

    Anti-inflammatory nutrition is meant to be a lifestyle, not a diet. But with the tips and solutions in today's episode, you'll be able to transition to an anti-inflammatory diet that lasts a lifetime!

    Links mentioned and ways to connect
    - The Supper Club, with recipes that are anti-inflammatory AND family friendly (without extra cooking!)
    - Listen to these episodes to learn more about an anti-inflammatory diet: Episode 2 and Episode 6

    Ashley Malik is a women's health and wellness coach, helping busy moms lose weight in perimenopause. You can learn more, and discover how to work with Ashley, by clicking here!
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