• 2. How to Heal & Thrive Without Maternal Support

  • Feb 25 2025
  • Durée: 20 min
  • Podcast

2. How to Heal & Thrive Without Maternal Support

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  • Résumé

  • Have you ever felt helpless and confused navigating motherhood without maternal support? Do you want to become the mother you needed and create a new legacy for your children?

    In this episode, Alyssa breaks down the how of navigating motherhood without the support of your mother. She takes a deeper dive into her ROOTS framework—a powerful roadmap designed to help you recognize harmful patterns, own your story, open your heart to forgiveness, transform limiting beliefs, and set healthy boundaries.

    You’ll walk away with actionable steps to start implementing this framework in your own life, so you heal and thrive as the mother you want to be!

    Listen to this episode to answer the following questions:

    • How do I recognize harmful patterns from my childhood?
    • What’s a better way to accept and own my story?
    • How can I open my heart to forgiveness?
    • What are limiting beliefs and how can I transform them?
    • How can I set healthier boundaries with my mother and others?

    Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa a DM on Instagram!

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