This podcast lays out the direction we will be going. We will be experiencing our true Selves and dissolve the false. We explore the basis of meditation and an Awakened life where we will begin to flow into a more integrated personality that better serves us. More fully Awakened and flowing.

Please note that as you open up and release pains it can be very painful. Consider taking baby steps and stopping each day and resting rather than pushing too hard and becoming overwhelmed. You'll get there in your own time and way. Be kind to yourself.

These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy!

Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist.

www.williamecooper.wordpress.com for more support. You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.